{"id":44,"date":"2023-09-06T11:27:22","date_gmt":"2023-09-06T02:27:22","guid":{"rendered":"https:\/\/adftechblog.com\/?p=44"},"modified":"2023-09-06T11:29:35","modified_gmt":"2023-09-06T02:29:35","slug":"%ec%9c%a0%ec%82%b0%ec%86%8c-%ec%9a%b4%eb%8f%99%ec%9d%98-%ec%9e%a5%ec%a0%90-13%ea%b0%80%ec%a7%80","status":"publish","type":"post","link":"https:\/\/adftechblog.com\/%ec%9c%a0%ec%82%b0%ec%86%8c-%ec%9a%b4%eb%8f%99%ec%9d%98-%ec%9e%a5%ec%a0%90-13%ea%b0%80%ec%a7%80\/","title":{"rendered":"\uc720\uc0b0\uc18c \uc6b4\ub3d9\uc758 \uc7a5\uc810 13\uac00\uc9c0"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/adftechblog.com\/wp-content\/uploads\/2023\/09\/image-12-1024x1024.png\" alt=\"\" class=\"wp-image-45\" srcset=\"https:\/\/adftechblog.com\/wp-content\/uploads\/2023\/09\/image-12-1024x1024.png 1024w, https:\/\/adftechblog.com\/wp-content\/uploads\/2023\/09\/image-12-300x300.png 300w, https:\/\/adftechblog.com\/wp-content\/uploads\/2023\/09\/image-12-150x150.png 150w, https:\/\/adftechblog.com\/wp-content\/uploads\/2023\/09\/image-12-768x768.png 768w, https:\/\/adftechblog.com\/wp-content\/uploads\/2023\/09\/image-12.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\uc720\uc0b0\uc18c \uc6b4\ub3d9\uc758 \uc7a5\uc810 13\uac00\uc9c0 \uc5d0 \ub300\ud574 \ub9d0\uc500\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc804\ubc18\uc801\uc778 \uac74\uac15\uc5d0 \ub9ce\uc740 \uc774\uc810\uc744 \uc81c\uacf5\ud558\ub294\ub370, \uc5ec\uae30\uc5d0\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uc8fc\uc694 \ud61c\ud0dd\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4. \uccb4\uc911\uac10\uc18c, \uc5d0\ub108\uc81c \ub808\ubca8 \uc99d\uac00, \uc218\uba74\uc758 \uc9c8 \uac1c\uc120 \ub4f1 \uc2e0\uccb4\uc801\uc778 \uc5d0\ub108\uc9c0 \ud5a5\uc0c1 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc815\uc2e0\uc801 \uac74\uac15\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_66_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\uc26c\uc6b4 \ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/adftechblog.com\/%ec%9c%a0%ec%82%b0%ec%86%8c-%ec%9a%b4%eb%8f%99%ec%9d%98-%ec%9e%a5%ec%a0%90-13%ea%b0%80%ec%a7%80\/#%EC%9C%A0%EC%82%B0%EC%86%8C_%EC%9A%B4%EB%8F%99%EC%9D%98_%EC%9E%A5%EC%A0%90_13%EA%B0%80%EC%A7%80\" title=\"\uc720\uc0b0\uc18c \uc6b4\ub3d9\uc758 \uc7a5\uc810 13\uac00\uc9c0\">\uc720\uc0b0\uc18c \uc6b4\ub3d9\uc758 \uc7a5\uc810 13\uac00\uc9c0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/adftechblog.com\/%ec%9c%a0%ec%82%b0%ec%86%8c-%ec%9a%b4%eb%8f%99%ec%9d%98-%ec%9e%a5%ec%a0%90-13%ea%b0%80%ec%a7%80\/#%EC%9E%90%EC%A3%BC_%EB%AC%BB%EB%8A%94_5%EA%B0%80%EC%A7%80_%EC%A7%88%EB%AC%B8\" title=\"\uc790\uc8fc \ubb3b\ub294 5\uac00\uc9c0 \uc9c8\ubb38\">\uc790\uc8fc \ubb3b\ub294 5\uac00\uc9c0 \uc9c8\ubb38<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%9C%A0%EC%82%B0%EC%86%8C_%EC%9A%B4%EB%8F%99%EC%9D%98_%EC%9E%A5%EC%A0%90_13%EA%B0%80%EC%A7%80\"><\/span>\uc720\uc0b0\uc18c \uc6b4\ub3d9\uc758 \uc7a5\uc810 13\uac00\uc9c0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"880\" height=\"576\" src=\"https:\/\/adftechblog.com\/wp-content\/uploads\/2023\/09\/image-13.png\" alt=\"\uc720\uc0b0\uc18c \uc6b4\ub3d9\uc758 \uc7a5\uc810 13\uac00\uc9c0\" class=\"wp-image-46\" srcset=\"https:\/\/adftechblog.com\/wp-content\/uploads\/2023\/09\/image-13.png 880w, https:\/\/adftechblog.com\/wp-content\/uploads\/2023\/09\/image-13-300x196.png 300w, https:\/\/adftechblog.com\/wp-content\/uploads\/2023\/09\/image-13-768x503.png 768w\" sizes=\"(max-width: 880px) 100vw, 880px\" \/><\/figure>\n\n\n\n<ol>\n<li><strong>\uccb4\uc911 \uac10\uc18c:<\/strong> \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uce7c\ub85c\ub9ac \uc18c\ubaa8\ub97c \ucd09\uc9c4\ud558\uc5ec \uccb4\uc911 \uad00\ub9ac\uc640 \ubd88\ud544\uc694\ud55c \uccb4\uc911 \uac10\ub7c9\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<br><br><br><\/li>\n\n\n\n<li><strong>\uc5d0\ub108\uc9c0 \uc99d\uac00:<\/strong> \uafb8\uc900\ud55c \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc5d0\ub108\uc9c0 \uc218\uc900\uc744 \ub192\uc5ec\uc8fc\uba70 \ud558\ub8e8 \ub0b4\ub0b4 \ud65c\ub3d9\uc801\uc73c\ub85c \uc720\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4.<br><br><br><\/li>\n\n\n\n<li><strong>\uc7a0\uc758 \uac1c\uc120:<\/strong> \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \ubd88\uba74\uc99d \uc99d\uc0c1\uc744 \uc644\ud654\ud558\uace0 \ud3b8\uc548\ud55c \uc218\uba74\uc744 \ucd09\uc9c4\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br><br><\/li>\n\n\n\n<li><strong>\uba74\uc5ed \uccb4\uacc4 \uac15\ud654:<\/strong> \uc815\uae30\uc801\uc778 \uc2ec\ud608\uad00 \uc6b4\ub3d9\uc740 \uba74\uc5ed \uccb4\uacc4\ub97c \uac15\ud654\ud558\uc5ec \uc9c8\ubcd1\uc5d0 \ub178\ucd9c\ub420 \uac00\ub2a5\uc131\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4.<br><br><br><\/li>\n\n\n\n<li><strong>\ub9cc\uc131 \uc9c8\ud658 \uc704\ud5d8 \uac10\uc18c: <\/strong>\uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc2ec\uc7a5 \uc9c8\ud658, \ub2f9\ub1e8\ubcd1 \ubc0f \uae30\ud0c0 \ub9cc\uc131 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \uac10\uc18c\uc2dc\ud0a4\ub294 \ub370 \uc5f0\uacb0\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<br><br><br><\/li>\n\n\n\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \ud5a5\uc0c1:<\/strong> \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \ub354 \ub098\uc740 \uae30\uc5b5\ub825 \ubc0f \uc778\uc9c0 \ub2a5\ub825\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br><br><\/li>\n\n\n\n<li><strong>\uc2ec\uc7a5 \uac74\uac15 \uac1c\uc120:<\/strong> \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc2ec\uc7a5 \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0 \uc548\uc815\ud654\uc2dc\ud0a4\uba70 \uc804\ubc18\uc801\uc778 \uc2ec\ud608\uad00 \uac74\uac15\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.<br><br><br><\/li>\n\n\n\n<li><strong>\ud1b5\uc99d \uad00\ub9ac:<\/strong> \uad00\uc808\uc5fc \ub4f1\uc758 \ud1b5\uc99d \uad00\ub9ac\uc640 \uae30\ub2a5 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br><br><\/li>\n\n\n\n<li><strong>\ud608\uc555 \uc870\uc808:<\/strong> \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc5b4 \uc2ec\ud608\uad00 \uac74\uac15\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4.<br><br><br><\/li>\n\n\n\n<li><strong>\uc0b6\uc758 \uc9c8 \ud5a5\uc0c1:<\/strong> \uc77c\uc0c1\uc801\uc778 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uccb4\ub825\uacfc \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><\/li>\n<\/ol>\n\n\n\n<p>\uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \ub2e8\uc21c\ud788 \uc2ec\uc7a5 \uac74\uac15\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \uac83\ubfd0\ub9cc \uc544\ub2c8\ub77c, \ub354 \ub9ce\uc740 \uc5d0\ub108\uc9c0\ub97c \uc5bb\uace0 \uc804\ubc18\uc801\uc778 \uac74\uac15\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ub2e4\uc591\ud55c \ud61c\ud0dd\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc870\uae45, \uc0ac\uc774\ud074\ub9c1 \ub610\ub294 \ucda4\ucd94\uae30\uc640 \uac19\uc774 \uc990\uae30\ub294 \uc720\uc0b0\uc18c \ud65c\ub3d9\uc744 \ucc3e\uc544 \uc624\ub298\ubd80\ud130 \uc774\ub7ec\ud55c \ud6cc\ub96d\ud55c \ud61c\ud0dd\uc744 \ub204\ub824\ubcf4\uc138\uc694.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%9E%90%EC%A3%BC_%EB%AC%BB%EB%8A%94_5%EA%B0%80%EC%A7%80_%EC%A7%88%EB%AC%B8\"><\/span>\uc790\uc8fc \ubb3b\ub294 5\uac00\uc9c0 \uc9c8\ubb38<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"877\" height=\"581\" src=\"https:\/\/adftechblog.com\/wp-content\/uploads\/2023\/09\/image-14.png\" alt=\"\uc720\uc0b0\uc18c \uc6b4\ub3d9\uc758 \uc7a5\uc810 13\uac00\uc9c0\" class=\"wp-image-49\" srcset=\"https:\/\/adftechblog.com\/wp-content\/uploads\/2023\/09\/image-14.png 877w, https:\/\/adftechblog.com\/wp-content\/uploads\/2023\/09\/image-14-300x199.png 300w, https:\/\/adftechblog.com\/wp-content\/uploads\/2023\/09\/image-14-768x509.png 768w\" sizes=\"(max-width: 877px) 100vw, 877px\" \/><\/figure>\n\n\n\n<p><strong>1. \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \ubaa8\ub4e0 \uccb4\ub825 \uc218\uc900\uc5d0 \uc801\ud569\ud55c\uac00\uc694?<\/strong><\/p>\n\n\n\n<p>\uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \ucd08\ubcf4\uc790\ubd80\ud130 \uc804\ubb38 \uc6b4\ub3d9 \uc120\uc218\uae4c\uc9c0 \ub2e4\uc591\ud55c \uccb4\ub825 \uc218\uc900\uc5d0 \ub9de\uac8c \uc870\uc808\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uccb4\ub825\uc774 \ud5a5\uc0c1\ub428\uc5d0 \ub530\ub77c \uc801\uc808\ud55c \uac15\ub3c4\uc5d0\uc11c \uc2dc\uc791\ud558\uace0 \uc810\uc9c4\uc801\uc73c\ub85c \uc99d\uac00\uc2dc\ud0a4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>2. \uc5bc\ub9c8\ub098 \uc790\uc8fc \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ud574\uc57c \ud558\ub098\uc694?<\/strong><\/p>\n\n\n\n<p>\ubbf8\uad6d \uc2ec\uc7a5 \ud611\ud68c\ub294 \uc8fc\ub2f9 \ucd5c\uc18c 150\ubd84\uc758 \uc911\uac04 \uac15\ub3c4\uc758 \uc720\uc0b0\uc18c \uc6b4\ub3d9 \ub610\ub294 \uc8fc\ub2f9 75\ubd84\uc758 \uace0\uac15\ub3c4\uc758 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \uad8c\uc7a5\ud558\uba70, \ucd5c\uc18c\ud55c 3\uc77c \uc774\uc0c1\uc73c\ub85c \ub098\ub204\uc5b4\uc11c \uc218\ud589\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>3. \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \uadfc\ub825 \ud6c8\ub828\uc744 \uacb0\ud569\ud560 \uc218 \uc788\ub098\uc694?<\/strong><\/p>\n\n\n\n<p>\ub124, \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \uadfc\ub825 \ud6c8\ub828\uc744 \uacb0\ud569\ud558\uba74 \uc804\ubc18\uc801\uc778 \uccb4\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ud6a8\uacfc\uc801\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub85c\uc368 \uce7c\ub85c\ub9ac \uc18c\ubaa8\uc640 \uadfc\uc721 \uc99d\uac00\ub97c \ub3d9\uc2dc\uc5d0 \uc774\ub8f0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>4. \uae30\uc874 \uc758\ub8cc \uc0c1\ud0dc\uac00 \uc788\ub294 \uc0ac\ub78c\ub4e4\uc744 \uc704\ud55c \uc8fc\uc758\uc0ac\ud56d\uc774 \uc788\ub098\uc694?<\/strong><\/p>\n\n\n\n<p>\uae30\uc874 \uc758\ub8cc \uc0c1\ud0dc\uac00 \uc788\ub294 \uc0ac\ub78c\ub4e4\uc740 \uc0c8\ub85c\uc6b4 \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc2dc\uc791\ud558\uae30 \uc804\uc5d0 \uc758\ub8cc \uc81c\uacf5\uc790\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub85c\uc368 \uc548\uc804\ud55c \uc6b4\ub3d9\uacfc \uac15\ub3c4 \uc218\uc900\uc5d0 \ub300\ud55c \uc9c0\uce68\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>5. \uc804\ud1b5\uc801\uc778 \uc6b4\ub3d9\uc744 \uc2eb\uc5b4\ud558\ub294 \uc0ac\ub78c\ub4e4\uc744 \uc704\ud55c \uc720\uc0b0\uc18c \ud65c\ub3d9 \ucd94\ucc9c\uc774 \uc788\ub098\uc694?<\/strong><\/p>\n\n\n\n<p>\uc804\ud1b5\uc801\uc778 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \uc88b\uc544\ud558\uc9c0 \uc54a\ub294 \uacbd\uc6b0, \ucda4 \ucd94\uae30, \ud558\uc774\ud0b9, \uc218\uc601 \ub610\ub294 \uc990\uaca8 \ud558\ub294 \uc2a4\ud3ec\uce20\ub97c \uc2dc\ub3c4\ud558\uc5ec \uc6b4\ub3d9\uc744 \ub354 \uc7ac\ubbf8\uc788\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>**Reference<\/p>\n\n\n\n<p><a href=\"https:\/\/health.clevelandclinic.org\/the-many-benefits-of-a-cardio-workout\/\" rel=\"noopener\">health.clevelandclinic.org<\/a> &#8211; \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc758 \ub2e4\uc591\ud55c \ud61c\ud0dd <br><a href=\"https:\/\/www.healthline.com\/health\/fitness-exercise\/benefits-of-aerobic-exercise\" data-type=\"link\" data-id=\"https:\/\/www.healthline.com\/health\/fitness-exercise\/benefits-of-aerobic-exercise\" rel=\"noopener\">healthline.com<\/a> &#8211; \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc758 13\uac00\uc9c0 \ud61c\ud0dd <br><a href=\"https:\/\/www.naturemade.com\/blogs\/health-articles\/benefits-of-cardio\" data-type=\"link\" data-id=\"naturemade.com\" rel=\"noopener\">naturemade.com<\/a> &#8211; \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc758 6\uac00\uc9c0 \ud61c\ud0dd: \uc65c \uc911\uc694\ud55c\uac00?<br><a href=\"https:\/\/www.ndtv.com\/health\/9-benefits-of-performing-cardio-exercises-daily-4015957\" data-type=\"link\" data-id=\"https:\/\/www.ndtv.com\/health\/9-benefits-of-performing-cardio-exercises-daily-4015957\" rel=\"noopener\">ndtv.com<\/a> &#8211; \ub9e4\uc77c \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc758 9\uac00\uc9c0 \ud61c\ud0dd<br><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/ss\/slideshow-cardio-exercise-good-for-more-than-heart\" data-type=\"link\" data-id=\"webmd.com\" rel=\"noopener\">webmd.com<\/a> &#8211; \uc2ec\ud608\uad00 \uc6b4\ub3d9: \uc2ec\uc7a5 \uc774\uc678\uc5d0\ub3c4 \uc88b\uc544\uc694 <br><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/in-depth\/aerobic-exercise\/art-20045541\" data-type=\"link\" data-id=\"mayoclinic.org\" rel=\"noopener\">mayoclinic.org<\/a> &#8211; \uc720\uc0b0\uc18c \uc6b4\ub3d9: \uc2e0\uccb4 \ud65c\ub3d9\uc744 \ud558\ub294 \uc774\uc720 10\uac00\uc9c0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc720\uc0b0\uc18c \uc6b4\ub3d9\uc758 \uc7a5\uc810 13\uac00\uc9c0 \uc5d0 \ub300\ud574 \ub9d0\uc500\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc804\ubc18\uc801\uc778 \uac74\uac15\uc5d0 \ub9ce\uc740 \uc774\uc810\uc744 \uc81c\uacf5\ud558\ub294\ub370, \uc5ec\uae30\uc5d0\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uc8fc\uc694 \ud61c\ud0dd\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4. \uccb4\uc911\uac10\uc18c, \uc5d0\ub108\uc81c \ub808\ubca8 \uc99d\uac00, \uc218\uba74\uc758 \uc9c8 \uac1c\uc120 \ub4f1 \uc2e0\uccb4\uc801\uc778 \uc5d0\ub108\uc9c0 \ud5a5\uc0c1 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc815\uc2e0\uc801 \uac74\uac15\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc758 \uc7a5\uc810 13\uac00\uc9c0 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \ub2e8\uc21c\ud788 \uc2ec\uc7a5 \uac74\uac15\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \uac83\ubfd0\ub9cc \uc544\ub2c8\ub77c, \ub354 \ub9ce\uc740 \uc5d0\ub108\uc9c0\ub97c \uc5bb\uace0 \uc804\ubc18\uc801\uc778 \uac74\uac15\uc744 &#8230; <a title=\"\uc720\uc0b0\uc18c \uc6b4\ub3d9\uc758 \uc7a5\uc810 13\uac00\uc9c0\" class=\"read-more\" href=\"https:\/\/adftechblog.com\/%ec%9c%a0%ec%82%b0%ec%86%8c-%ec%9a%b4%eb%8f%99%ec%9d%98-%ec%9e%a5%ec%a0%90-13%ea%b0%80%ec%a7%80\/\" aria-label=\"More on \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc758 \uc7a5\uc810 13\uac00\uc9c0\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/adftechblog.com\/wp-json\/wp\/v2\/posts\/44"}],"collection":[{"href":"https:\/\/adftechblog.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/adftechblog.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/adftechblog.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adftechblog.com\/wp-json\/wp\/v2\/comments?post=44"}],"version-history":[{"count":2,"href":"https:\/\/adftechblog.com\/wp-json\/wp\/v2\/posts\/44\/revisions"}],"predecessor-version":[{"id":50,"href":"https:\/\/adftechblog.com\/wp-json\/wp\/v2\/posts\/44\/revisions\/50"}],"wp:attachment":[{"href":"https:\/\/adftechblog.com\/wp-json\/wp\/v2\/media?parent=44"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/adftechblog.com\/wp-json\/wp\/v2\/categories?post=44"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/adftechblog.com\/wp-json\/wp\/v2\/tags?post=44"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}