{"id":51,"date":"2023-09-06T11:57:27","date_gmt":"2023-09-06T02:57:27","guid":{"rendered":"https:\/\/adftechblog.com\/?p=51"},"modified":"2023-09-06T11:57:28","modified_gmt":"2023-09-06T02:57:28","slug":"%ea%b7%bc%eb%a0%a5-%ec%9a%b4%eb%8f%99%ec%9d%98-%ec%9e%a5%ec%a0%90-11%ea%b0%80%ec%a7%80","status":"publish","type":"post","link":"https:\/\/adftechblog.com\/%ea%b7%bc%eb%a0%a5-%ec%9a%b4%eb%8f%99%ec%9d%98-%ec%9e%a5%ec%a0%90-11%ea%b0%80%ec%a7%80\/","title":{"rendered":"\uadfc\ub825 \uc6b4\ub3d9\uc758 \uc7a5\uc810 11\uac00\uc9c0"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/adftechblog.com\/wp-content\/uploads\/2023\/09\/image-19-1024x1024.png\" alt=\"\" class=\"wp-image-58\" srcset=\"https:\/\/adftechblog.com\/wp-content\/uploads\/2023\/09\/image-19-1024x1024.png 1024w, https:\/\/adftechblog.com\/wp-content\/uploads\/2023\/09\/image-19-300x300.png 300w, https:\/\/adftechblog.com\/wp-content\/uploads\/2023\/09\/image-19-150x150.png 150w, https:\/\/adftechblog.com\/wp-content\/uploads\/2023\/09\/image-19-768x768.png 768w, https:\/\/adftechblog.com\/wp-content\/uploads\/2023\/09\/image-19.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\uadfc\ub825 \uc6b4\ub3d9\uc758 \uc7a5\uc810 11\uac00\uc9c0\uc5d0 \ub300\ud574 \uc124\uba85 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uadfc\ub825 \uc6b4\ub3d9\uc758 \uc7a5\uc810\uc740 \ub2f9\uc5f0\ud788 \uadfc\uc721\uc774 \uc0dd\uc131\ub418\ub294 \uac83\ub3c4 \uc788\uc9c0\ub9cc \uc774\uc678\uc5d0\ub3c4 \ubf08 \uac74\uac15, \uc815\uc2e0 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uba70 <a href=\"https:\/\/adftechblog.com\/%EC%9C%A0%EC%82%B0%EC%86%8C-%EC%9A%B4%EB%8F%99%EC%9D%98-%EC%9E%A5%EC%A0%90-13%EA%B0%80%EC%A7%80\/\" data-type=\"link\" data-id=\"https:\/\/adftechblog.com\/%EC%9C%A0%EC%82%B0%EC%86%8C-%EC%9A%B4%EB%8F%99%EC%9D%98-%EC%9E%A5%EC%A0%90-13%EA%B0%80%EC%A7%80\/\">\uc720\uc0b0\uc18c \uc6b4\ub3d9<\/a>\uacfc \ub9c8\ucc2c\uac00\uc9c0\ub85c \ud615\ub2f9 \uad00\ub9ac \ubc0f \uccb4\uc911 \uad00\ub9ac\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_66_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\uc26c\uc6b4 \ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/adftechblog.com\/%ea%b7%bc%eb%a0%a5-%ec%9a%b4%eb%8f%99%ec%9d%98-%ec%9e%a5%ec%a0%90-11%ea%b0%80%ec%a7%80\/#%EA%B7%BC%EB%A0%A5_%EC%9A%B4%EB%8F%99%EC%9D%98_%EC%9E%A5%EC%A0%90_11%EA%B0%80%EC%A7%80\" title=\"\uadfc\ub825 \uc6b4\ub3d9\uc758 \uc7a5\uc810 11\uac00\uc9c0\">\uadfc\ub825 \uc6b4\ub3d9\uc758 \uc7a5\uc810 11\uac00\uc9c0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/adftechblog.com\/%ea%b7%bc%eb%a0%a5-%ec%9a%b4%eb%8f%99%ec%9d%98-%ec%9e%a5%ec%a0%90-11%ea%b0%80%ec%a7%80\/#%EA%B7%BC%EB%A0%A5_%EC%9A%B4%EB%8F%99%EC%9D%98_5%EA%B0%80%EC%A7%80_%EC%A3%BC%EC%9A%94_%EC%9C%A0%ED%98%95\" title=\"\uadfc\ub825 \uc6b4\ub3d9\uc758 5\uac00\uc9c0 \uc8fc\uc694 \uc720\ud615\">\uadfc\ub825 \uc6b4\ub3d9\uc758 5\uac00\uc9c0 \uc8fc\uc694 \uc720\ud615<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EA%B7%BC%EB%A0%A5_%EC%9A%B4%EB%8F%99%EC%9D%98_%EC%9E%A5%EC%A0%90_11%EA%B0%80%EC%A7%80\"><\/span><strong>\uadfc\ub825 \uc6b4\ub3d9\uc758 \uc7a5\uc810 11\uac00\uc9c0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"422\" height=\"568\" src=\"https:\/\/adftechblog.com\/wp-content\/uploads\/2023\/09\/image-17.png\" alt=\"\uadfc\ub825 \uc6b4\ub3d9\uc758 \uc7a5\uc810 11\uac00\uc9c0\" class=\"wp-image-56\" srcset=\"https:\/\/adftechblog.com\/wp-content\/uploads\/2023\/09\/image-17.png 422w, https:\/\/adftechblog.com\/wp-content\/uploads\/2023\/09\/image-17-223x300.png 223w\" sizes=\"(max-width: 422px) 100vw, 422px\" \/><\/figure><\/div>\n\n\n<p>\uadfc\ub825 \uc6b4\ub3d9, \ub610\ub294 \uac15\ub3c4 \uc6b4\ub3d9\uc740 \uc2e0\uccb4\uc640 \uc815\uc2e0\uc801 \uc6f0\ube59\uc5d0 \ub300\ud55c \ub2e4\uc591\ud55c \ud61c\ud0dd\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud61c\ud0dd\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4<\/p>\n\n\n\n<ol>\n<li><strong>\uadfc\uc721\ub7c9 \uc99d\uac00:<\/strong> \uadfc\ub825 \uc6b4\ub3d9\uc740 \uadfc\uc721 \uc131\uc7a5\uc744 \ucd09\uc9c4\ud558\uc5ec \ud798\uacfc \uc778\ub0b4\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.<br><br><br><\/li>\n\n\n\n<li><strong>\uccb4\uc911 \uad00\ub9ac:<\/strong> \ub300\uc0ac\ub97c \ucd09\uc9c4\ud558\uace0 \ud734\uc2dd \uc911\uc5d0\ub3c4 \uce7c\ub85c\ub9ac\ub97c \ud0dc\uc6b0\ubbc0\ub85c \uccb4\uc911 \uac10\ub7c9 \ubc0f \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<br><br><br><\/li>\n\n\n\n<li><strong>\ubf08 \uac74\uac15:<\/strong> \uc800\uac10 \uc18c\ud615\ubcf8\uc744 \uc608\ubc29\ud558\uae30 \uc704\ud574 \ubf08 \ubc00\ub3c4\ub97c \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4.<br><br><br><\/li>\n\n\n\n<li><strong>\uc2ec\ud608\uad00 \uac74\uac15:<\/strong> \uc2ec\uc7a5 \uac74\uac15\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0 \ud608\uc555\uc744 \ub0ae\ucd94\uba70 \ub1cc \uac74\uac15\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.<br><br><br><\/li>\n\n\n\n<li><strong>\uc815\uc2e0 \uac74\uac15 \uac1c\uc120:<\/strong> \uadfc\ub825 \uc6b4\ub3d9\uc740 \ub0b4\ubd84\ube44 \ubb3c\uc9c8\uc744 \ubc29\ucd9c\ud558\uc5ec \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0 \uae30\ubd84\uc744 \uac1c\uc120\ud569\ub2c8\ub2e4.<br><br><br><\/li>\n\n\n\n<li><strong>\ud608\ub2f9 \uad00\ub9ac:<\/strong> \uac15\ub3c4 \uc6b4\ub3d9\uc740 \ud608\ub2f9 \ub300\uc0ac\ub97c \ud5a5\uc0c1\uc2dc\ud0a4\uace0 \ub2f9\ub1e8 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br><br><\/li>\n\n\n\n<li><strong>\uc2e0\uccb4 \uae30\ub2a5 \ud5a5\uc0c1:<\/strong> \uc804\ubc18\uc801\uc778 \uc2e0\uccb4 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0 \ubd80\uc0c1 \uc704\ud5d8\uc744 \uc904\uc785\ub2c8\ub2e4.<br><br><br><\/li>\n\n\n\n<li><strong>\ub300\uc0ac \ucd09\uc9c4:<\/strong> \uadfc\uc721\uc740 \uc9c0\ubc29\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \ud0dc\uc6b0\ubbc0\ub85c \uac74\uac15\ud55c \uccb4\uc911\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<br><br><br><\/li>\n\n\n\n<li><strong>\ud798\uacfc \ud30c\uc6cc \uc99d\uac00:<\/strong> \uadfc\ub825 \uc6b4\ub3d9\uc740 \uae30\ub2a5\uc801\uc778 \ud798\uc744 \ud5a5\uc0c1\uc2dc\ucf1c \uc77c\uc0c1\uc801\uc778 \uc791\uc5c5\uc744 \ub354 \uc27d\uac8c \uc218\ud589\ud560 \uc218 \uc788\uac8c \ud569\ub2c8\ub2e4.<br><br><br><\/li>\n\n\n\n<li><strong>\uccb4\uc131\ubd84 \uad6c\uc131 \uac1c\uc120:<\/strong> \uadfc\ub825 \uc6b4\ub3d9\uc740 \uccb4\uc9c0\ubc29\uc744 \uc904\uc774\uace0 \uadfc\uc721\uc744 \uc99d\uac00\uc2dc\ucf1c \ubab8 \uad6c\uc131\uc744 \uac1c\uc120\ud569\ub2c8\ub2e4.<br><br><br><\/li>\n\n\n\n<li><strong>\uc7a5\uae30\uc801\uc778 \uac74\uac15 \ud61c\ud0dd:<\/strong> \uafb8\uc900\ud55c \uadfc\ub825 \uc6b4\ub3d9\uc740 \ub354 \uac74\uac15\ud558\uace0 \ub354 \uae34 \uc218\uba85\uc744 \uc81c\uacf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ol>\n\n\n\n<p>\uc774\ub7ec\ud55c \ud61c\ud0dd\uc740 \uadfc\ub825 \uc6b4\ub3d9\uc744 \uc77c\uc0c1\uc801\uc778 \uc6b4\ub3d9 \ub8e8\ud2f4\uc5d0 \ud1b5\ud569\ud558\ub294 \uc911\uc694\uc131\uc744 \uac15\uc870\ud558\uba70, \ub354 \uac74\uac15\ud558\uace0 \ubcf4\ub78c\ucc2c \uc0b6\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EA%B7%BC%EB%A0%A5_%EC%9A%B4%EB%8F%99%EC%9D%98_5%EA%B0%80%EC%A7%80_%EC%A3%BC%EC%9A%94_%EC%9C%A0%ED%98%95\"><\/span><strong>\uadfc\ub825 \uc6b4\ub3d9\uc758 5\uac00\uc9c0 \uc8fc\uc694 \uc720\ud615<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"868\" height=\"576\" src=\"https:\/\/adftechblog.com\/wp-content\/uploads\/2023\/09\/image-20.png\" alt=\"\uadfc\ub825 \uc6b4\ub3d9\uc758 \uc7a5\uc810 11\uac00\uc9c0\" class=\"wp-image-59\" srcset=\"https:\/\/adftechblog.com\/wp-content\/uploads\/2023\/09\/image-20.png 868w, https:\/\/adftechblog.com\/wp-content\/uploads\/2023\/09\/image-20-300x199.png 300w, https:\/\/adftechblog.com\/wp-content\/uploads\/2023\/09\/image-20-768x510.png 768w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/><\/figure><\/div>\n\n\n<ol>\n<li><strong>\ubcf4\ub514\ube4c\ub529 (Bodybuilding):<\/strong> \uc8fc\ub85c \uadfc\uc721\uc758 \ud06c\uae30\uc640 \ud615\ud0dc\ub97c \uac1c\uc120\ud558\ub294 \ub370 \uc911\uc810\uc744 \ub461\ub2c8\ub2e4.<br><br><br><\/li>\n\n\n\n<li><strong>\ube0c\ub8e8\ud2b8 \uc2a4\ud2b8\ub81d\uc2a4 \ud30c\uc6cc \ub9ac\ud504\ud305 (Brute Strength Power Lifting):<\/strong> \uc8fc\ub85c \ucd5c\ub300 \ud798\uc744 \ubc1c\ud718\ud558\uc5ec \ubb34\uac70\uc6b4 \ubb34\uac8c\ub97c \ub4e4\uc5b4 \ud798\uc744 \ud0a4\uc6b0\ub294 \ub370 \uc911\uc810\uc744 \ub461\ub2c8\ub2e4.<br><br><br><\/li>\n\n\n\n<li><strong>\ud035 \uc11c\ud0b7 \ud2b8\ub808\uc774\ub2dd (Quick Circuit Training):<\/strong> \ube60\ub978 \ud2b8\ub808\uc774\ub2dd\uacfc \uc2ec\ud608\uad00 \uac74\uac15 \ud5a5\uc0c1\uc744 \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4.<br><br><br><\/li>\n\n\n\n<li><strong>\uc774\uc18c\uba54\ud2b8\ub9ad \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd (Isometric Weight Training): <\/strong>\uadfc\uc721\uc744 \uace0\uc815\uc2dc\ud0a4\uace0 \uae34\uc7a5\uc2dc\ud0a4\ub294 \ud2b8\ub808\uc774\ub2dd\uc785\ub2c8\ub2e4.<br><br><br><\/li>\n\n\n\n<li><strong>\ud558\uc774 \ubcfc\ub968 \ud2b8\ub808\uc774\ub2dd (High-Volume Training):<\/strong> \ub354 \ub9ce\uc740 \uc138\ud2b8\uc640 \ubc18\ubcf5\uc744 \ud1b5\ud574 \uadfc\uc721\uc744 \uc131\uc7a5\uc2dc\ud0a4\ub294 \ub370 \uc911\uc810\uc744 \ub461\ub2c8\ub2e4.<\/li>\n<\/ol>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>** Reference<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.forbes.com\/health\/fitness\/benefits-of-strength-training\/\" data-type=\"link\" data-id=\"https:\/\/www.forbes.com\/health\/fitness\/benefits-of-strength-training\/\" rel=\"noopener\">forbes.com &#8211; \uc804\ubb38\uac00\ub4e4\uc5d0 \ub530\ub974\uba74 \uadfc\ub825 \uc6b4\ub3d9\uc758 7\uac00\uc9c0 \ud61c\ud0dd<\/a><br><a href=\"https:\/\/essays.io\/benefits-of-weight-training-essay-example\/\" data-type=\"link\" data-id=\"https:\/\/essays.io\/benefits-of-weight-training-essay-example\/\" rel=\"noopener\">essays.io &#8211; \uadfc\ub825 \uc6b4\ub3d9\uc758 \ud61c\ud0dd, \uc5d0\uc138\uc774 \uc608\uc2dc<\/a><br><a href=\"https:\/\/www.hsph.harvard.edu\/news\/hsph-in-the-news\/strength-training-time-benefits\/\" data-type=\"link\" data-id=\"https:\/\/www.hsph.harvard.edu\/news\/hsph-in-the-news\/strength-training-time-benefits\/\" rel=\"noopener\">hsph.harvard.edu &#8211; \uadfc\ub825 \uc6b4\ub3d9 \ud61c\ud0dd\uc5d0 \ub300\ud55c \uc99d\uac70 | \ub274\uc2a4<\/a> <br><a href=\"https:\/\/www.healthline.com\/health\/fitness\/benefits-of-strength-training\" data-type=\"link\" data-id=\"https:\/\/www.healthline.com\/health\/fitness\/benefits-of-strength-training\" rel=\"noopener\">healthline.com &#8211; \uacfc\ud559\uc801\uc73c\ub85c \uc785\uc99d\ub41c \uadfc\ub825 \uc6b4\ub3d9\uc758 14\uac00\uc9c0 \ud61c\ud0dd <\/a><br><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5556592\/\" data-type=\"link\" data-id=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5556592\/\" rel=\"noopener\">ncbi.nlm.nih.gov &#8211; \uccb4\uc911 \uac10\ub7c9 \ubc0f &#8230;\uc744 \uc704\ud55c \uccb4\ub825 \uc6b4\ub3d9\uc758 \uc5ed\ud560 <\/a><br><a href=\"https:\/\/trifocusfitnessacademy.co.za\/personal-fitness-training-blog\/what-are-the-long-term-benefits-of-lifting-weights\/\" data-type=\"link\" data-id=\"https:\/\/trifocusfitnessacademy.co.za\/personal-fitness-training-blog\/what-are-the-long-term-benefits-of-lifting-weights\/\" rel=\"noopener\">trifocusfitnessacademy.co.za &#8211; \uccb4\uc911 \ub4e4\uc5b4\uc62c\ub9ac\uae30\uc758 \uc7a5\uae30\uc801 \ud61c\ud0dd\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uadfc\ub825 \uc6b4\ub3d9\uc758 \uc7a5\uc810 11\uac00\uc9c0\uc5d0 \ub300\ud574 \uc124\uba85 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uadfc\ub825 \uc6b4\ub3d9\uc758 \uc7a5\uc810\uc740 \ub2f9\uc5f0\ud788 \uadfc\uc721\uc774 \uc0dd\uc131\ub418\ub294 \uac83\ub3c4 \uc788\uc9c0\ub9cc \uc774\uc678\uc5d0\ub3c4 \ubf08 \uac74\uac15, \uc815\uc2e0 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uba70 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \ub9c8\ucc2c\uac00\uc9c0\ub85c \ud615\ub2f9 \uad00\ub9ac \ubc0f \uccb4\uc911 \uad00\ub9ac\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uadfc\ub825 \uc6b4\ub3d9\uc758 \uc7a5\uc810 11\uac00\uc9c0 \uadfc\ub825 \uc6b4\ub3d9, \ub610\ub294 \uac15\ub3c4 \uc6b4\ub3d9\uc740 \uc2e0\uccb4\uc640 \uc815\uc2e0\uc801 \uc6f0\ube59\uc5d0 \ub300\ud55c \ub2e4\uc591\ud55c \ud61c\ud0dd\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud61c\ud0dd\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4 \uc774\ub7ec\ud55c \ud61c\ud0dd\uc740 \uadfc\ub825 &#8230; <a title=\"\uadfc\ub825 \uc6b4\ub3d9\uc758 \uc7a5\uc810 11\uac00\uc9c0\" class=\"read-more\" href=\"https:\/\/adftechblog.com\/%ea%b7%bc%eb%a0%a5-%ec%9a%b4%eb%8f%99%ec%9d%98-%ec%9e%a5%ec%a0%90-11%ea%b0%80%ec%a7%80\/\" aria-label=\"More on \uadfc\ub825 \uc6b4\ub3d9\uc758 \uc7a5\uc810 11\uac00\uc9c0\">Read 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