{"id":99,"date":"2023-09-07T12:07:00","date_gmt":"2023-09-07T03:07:00","guid":{"rendered":"https:\/\/adftechblog.com\/?p=99"},"modified":"2023-09-07T12:07:01","modified_gmt":"2023-09-07T03:07:01","slug":"%ec%bd%9c%eb%9d%bc%ea%b2%90-%ed%9a%a8%eb%8a%a5-5%ea%b0%80%ec%a7%80","status":"publish","type":"post","link":"https:\/\/adftechblog.com\/%ec%bd%9c%eb%9d%bc%ea%b2%90-%ed%9a%a8%eb%8a%a5-5%ea%b0%80%ec%a7%80\/","title":{"rendered":"\ucf5c\ub77c\uac90 \ud6a8\ub2a5 5\uac00\uc9c0"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/adftechblog.com\/wp-content\/uploads\/2023\/09\/image-41-1024x1024.png\" alt=\"\ucf5c\ub77c\uac90 \ud6a8\ub2a5 5\uac00\uc9c0\" class=\"wp-image-100\" srcset=\"https:\/\/adftechblog.com\/wp-content\/uploads\/2023\/09\/image-41-1024x1024.png 1024w, https:\/\/adftechblog.com\/wp-content\/uploads\/2023\/09\/image-41-300x300.png 300w, https:\/\/adftechblog.com\/wp-content\/uploads\/2023\/09\/image-41-150x150.png 150w, https:\/\/adftechblog.com\/wp-content\/uploads\/2023\/09\/image-41-768x768.png 768w, https:\/\/adftechblog.com\/wp-content\/uploads\/2023\/09\/image-41.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\ucf5c\ub77c\uac90 \ud6a8\ub2a5 5\uac00\uc9c0\uc5d0 \ub300\ud574 \ub9d0\uc500\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \ucf5c\ub77c\uac90\uc740 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uac00\uc7a5 \ud48d\ubd80\ud558\uac8c \uc874\uc7ac\ud558\ub294 \ub2e8\ubc31\uc9c8 \uc911 \ud558\ub098\ub85c, \ud53c\ubd80, \uad00\uc808, \ubf08, \ud798\uc904 \ub4f1 \uc5ec\ub7ec \ubd80\ubd84\uc5d0 \ubc1c\uacac\ub429\ub2c8\ub2e4. \ucf5c\ub77c\uac90\uc740 \uc6b0\ub9ac\uc758 \ud53c\ubd80\uc640 \uc870\uc9c1\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_66_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\uc26c\uc6b4 \ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/adftechblog.com\/%ec%bd%9c%eb%9d%bc%ea%b2%90-%ed%9a%a8%eb%8a%a5-5%ea%b0%80%ec%a7%80\/#%EC%BD%9C%EB%9D%BC%EA%B2%90_%ED%9A%A8%EB%8A%A5_5%EA%B0%80%EC%A7%80\" title=\"\ucf5c\ub77c\uac90 \ud6a8\ub2a5 5\uac00\uc9c0\">\ucf5c\ub77c\uac90 \ud6a8\ub2a5 5\uac00\uc9c0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/adftechblog.com\/%ec%bd%9c%eb%9d%bc%ea%b2%90-%ed%9a%a8%eb%8a%a5-5%ea%b0%80%ec%a7%80\/#1_%ED%94%BC%EB%B6%80_%ED%83%84%EB%A0%A5%EA%B3%BC_%EC%A3%BC%EB%A6%84_%EA%B0%9C%EC%84%A0\" title=\"1. \ud53c\ubd80 \ud0c4\ub825\uacfc \uc8fc\ub984 \uac1c\uc120\">1. \ud53c\ubd80 \ud0c4\ub825\uacfc \uc8fc\ub984 \uac1c\uc120<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/adftechblog.com\/%ec%bd%9c%eb%9d%bc%ea%b2%90-%ed%9a%a8%eb%8a%a5-5%ea%b0%80%ec%a7%80\/#2_%EA%B4%80%EC%A0%88_%EA%B1%B4%EA%B0%95_%EC%A7%80%EC%9B%90\" title=\"2. \uad00\uc808 \uac74\uac15 \uc9c0\uc6d0\">2. \uad00\uc808 \uac74\uac15 \uc9c0\uc6d0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/adftechblog.com\/%ec%bd%9c%eb%9d%bc%ea%b2%90-%ed%9a%a8%eb%8a%a5-5%ea%b0%80%ec%a7%80\/#3_%EB%BC%88_%EA%B0%95%ED%99%94\" title=\"3. \ubf08 \uac15\ud654\">3. \ubf08 \uac15\ud654<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/adftechblog.com\/%ec%bd%9c%eb%9d%bc%ea%b2%90-%ed%9a%a8%eb%8a%a5-5%ea%b0%80%ec%a7%80\/#4_%EC%86%8C%ED%99%94_%EC%A7%80%EC%9B%90\" title=\"4. \uc18c\ud654 \uc9c0\uc6d0\">4. \uc18c\ud654 \uc9c0\uc6d0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/adftechblog.com\/%ec%bd%9c%eb%9d%bc%ea%b2%90-%ed%9a%a8%eb%8a%a5-5%ea%b0%80%ec%a7%80\/#5_%EB%8C%80%EC%82%AC_%EC%B4%89%EC%A7%84%EA%B3%BC_%EA%B7%BC%EC%9C%A1_%EB%AF%B8%EC%9A%A9\" title=\"5. \ub300\uc0ac \ucd09\uc9c4\uacfc \uadfc\uc721 \ubbf8\uc6a9\">5. \ub300\uc0ac \ucd09\uc9c4\uacfc \uadfc\uc721 \ubbf8\uc6a9<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%BD%9C%EB%9D%BC%EA%B2%90_%ED%9A%A8%EB%8A%A5_5%EA%B0%80%EC%A7%80\"><\/span><strong>\ucf5c\ub77c\uac90 \ud6a8\ub2a5 5\uac00\uc9c0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/adftechblog.com\/wp-content\/uploads\/2023\/09\/image-42-1024x576.png\" alt=\"\ucf5c\ub77c\uac90 \ud6a8\ub2a5 5\uac00\uc9c0\" class=\"wp-image-101\" srcset=\"https:\/\/adftechblog.com\/wp-content\/uploads\/2023\/09\/image-42-1024x576.png 1024w, https:\/\/adftechblog.com\/wp-content\/uploads\/2023\/09\/image-42-300x169.png 300w, https:\/\/adftechblog.com\/wp-content\/uploads\/2023\/09\/image-42-768x432.png 768w, https:\/\/adftechblog.com\/wp-content\/uploads\/2023\/09\/image-42.png 1037w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%ED%94%BC%EB%B6%80_%ED%83%84%EB%A0%A5%EA%B3%BC_%EC%A3%BC%EB%A6%84_%EA%B0%9C%EC%84%A0\"><\/span>1. \ud53c\ubd80 \ud0c4\ub825\uacfc \uc8fc\ub984 \uac1c\uc120<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\ucf5c\ub77c\uac90 \ubcf4\ucda9\uc81c\ub294 \ud53c\ubd80 \ud0c4\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0 \uc8fc\ub984\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ucf5c\ub77c\uac90 \uc12d\ucde8\ub294 \ud53c\ubd80\uc758 \uc218\ubd84 \ud568\uc720\ub7c9\uc744 \uc99d\uac00\uc2dc\ud0a4\uace0 \ud0c4\ub825\uc744 \ud68c\ubcf5\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%EA%B4%80%EC%A0%88_%EA%B1%B4%EA%B0%95_%EC%A7%80%EC%9B%90\"><\/span>2. \uad00\uc808 \uac74\uac15 \uc9c0\uc6d0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\ucf5c\ub77c\uac90\uc740 \uad00\uc808\uc758 \uad6c\uc870\uc801\uc778 \ubd80\ubd84 \uc911 \ud558\ub098\uc774\uba70, \uad00\uc808 \uc720\uc5f0\uc131\uc744 \uc99d\uac00\uc2dc\ud0a4\uace0 \uc2ac\uac1c\uace8\ubf08\uc758 \uac74\uac15\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4. \uc774\ub294 \uad00\uc808 \ud1b5\uc99d\uc744 \uc644\ud654\ud558\uace0 \uad00\uc808 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc74c\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%EB%BC%88_%EA%B0%95%ED%99%94\"><\/span>3. \ubf08 \uac15\ud654<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\ubf08\ub294 \ucf5c\ub77c\uac90\uc73c\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc73c\uba70, \ucf5c\ub77c\uac90 \ubcf4\ucda9\uc740 \ubf08\uc758 \uac15\ub3c4\ub97c \ub192\uc774\uace0 \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%EC%86%8C%ED%99%94_%EC%A7%80%EC%9B%90\"><\/span>4. \uc18c\ud654 \uc9c0\uc6d0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\ucf5c\ub77c\uac90\uc740 \uc18c\ud654\uae30\uad00\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uace0 \uc18c\ud654\ub97c \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc18c\ud654 \ud761\uc218\uc728\uc744 \ub192\uc5ec \uc601\uc591\uc18c\uc758 \ud761\uc218\ub97c \uac1c\uc120\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%EB%8C%80%EC%82%AC_%EC%B4%89%EC%A7%84%EA%B3%BC_%EA%B7%BC%EC%9C%A1_%EB%AF%B8%EC%9A%A9\"><\/span>5. \ub300\uc0ac \ucd09\uc9c4\uacfc \uadfc\uc721 \ubbf8\uc6a9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\ucf5c\ub77c\uac90\uc740 \uae00\ub9ac\uc2e0\uc774\ub77c\ub294 \uc544\ubbf8\ub178\uc0b0\uc744 \ud3ec\ud568\ud558\uace0 \uc788\uc5b4, \ub300\uc0ac\ub97c \ucd09\uc9c4\ud558\uace0 \uadfc\uc721\ub7c9\uc744 \ub298\ub9ac\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc5d0\ub108\uc9c0 \uc0dd\uc0b0\uacfc \uadfc\uc721 \ud615\uc131\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ucf5c\ub77c\uac90\uc740 \uc6b0\ub9ac \ubab8\uc758 \ub2e4\uc591\ud55c \ubd80\ubd84\uc5d0 \ud61c\ud0dd\uc744 \uc81c\uacf5\ud558\uba70, \uac74\uac15\ud55c \ubbf8\ub798\ub97c \uc704\ud574 \ucf5c\ub77c\uac90 \ubcf4\ucda9\uc744 \uace0\ub824\ud574 \ubcfc \uac00\uce58\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>**Reference<\/strong><\/p>\n\n\n\n<ol>\n<li><a href=\"https:\/\/www.healthline.com\/nutrition\/collagen-benefits\" rel=\"noopener\">healthline.com &#8211; \ucf5c\ub77c\uac90 \ubcf4\ucda9\uc81c \uc12d\ucde8\uc758 \ucd5c\uace0 6\uac00\uc9c0 \ud61c\ud0dd<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.webmd.com\/diet\/collagen-health-benefits\" rel=\"noopener\">webmd.com &#8211; \ucf5c\ub77c\uac90\uc758 \uac74\uac15 \uc774\uc810<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.everydayhealth.com\/skin-beauty\/potential-health-benefits-of-collagen-and-thing-it-cant-do\/\" rel=\"noopener\">everydayhealth.com &#8211; \ucf5c\ub77c\uac90\uc758 \uc7a0\uc7ac\uc801 \ud61c\ud0dd 8\uac00\uc9c0<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.health.harvard.edu\/blog\/considering-collagen-drinks-and-supplements-202304122911\" rel=\"noopener\">health.harvard.edu &#8211; \ucf5c\ub77c\uac90 \uc74c\ub8cc\uc640 \ubcf4\ucda9\uc81c \uace0\ub824 \uc911\uc778\uac00\uc694?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.goodhousekeeping.com\/health\/a20707028\/collagen-supplement-explainer\" rel=\"noopener\">goodhousekeeping.com &#8211; \ucf5c\ub77c\uac90 \ubcf4\ucda9\uc81c\uc758 \ucd5c\uace0 \uac74\uac15 \uc774\uc810 4\uac00\uc9c0<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.reidhealth.org\/blog\/what-are-the-benefits-of-collagen\" rel=\"noopener\">reidhealth.org &#8211; \ucf5c\ub77c\uac90 \ud61c\ud0dd\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<\/a><\/li>\n<\/ol>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ucf5c\ub77c\uac90 \ud6a8\ub2a5 5\uac00\uc9c0\uc5d0 \ub300\ud574 \ub9d0\uc500\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \ucf5c\ub77c\uac90\uc740 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uac00\uc7a5 \ud48d\ubd80\ud558\uac8c \uc874\uc7ac\ud558\ub294 \ub2e8\ubc31\uc9c8 \uc911 \ud558\ub098\ub85c, \ud53c\ubd80, \uad00\uc808, \ubf08, \ud798\uc904 \ub4f1 \uc5ec\ub7ec \ubd80\ubd84\uc5d0 \ubc1c\uacac\ub429\ub2c8\ub2e4. \ucf5c\ub77c\uac90\uc740 \uc6b0\ub9ac\uc758 \ud53c\ubd80\uc640 \uc870\uc9c1\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ucf5c\ub77c\uac90 \ud6a8\ub2a5 5\uac00\uc9c0 1. \ud53c\ubd80 \ud0c4\ub825\uacfc \uc8fc\ub984 \uac1c\uc120 \ucf5c\ub77c\uac90 \ubcf4\ucda9\uc81c\ub294 \ud53c\ubd80 \ud0c4\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0 \uc8fc\ub984\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ucf5c\ub77c\uac90 \uc12d\ucde8\ub294 &#8230; <a title=\"\ucf5c\ub77c\uac90 \ud6a8\ub2a5 5\uac00\uc9c0\" class=\"read-more\" href=\"https:\/\/adftechblog.com\/%ec%bd%9c%eb%9d%bc%ea%b2%90-%ed%9a%a8%eb%8a%a5-5%ea%b0%80%ec%a7%80\/\" aria-label=\"More on \ucf5c\ub77c\uac90 \ud6a8\ub2a5 5\uac00\uc9c0\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/adftechblog.com\/wp-json\/wp\/v2\/posts\/99"}],"collection":[{"href":"https:\/\/adftechblog.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/adftechblog.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/adftechblog.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adftechblog.com\/wp-json\/wp\/v2\/comments?post=99"}],"version-history":[{"count":1,"href":"https:\/\/adftechblog.com\/wp-json\/wp\/v2\/posts\/99\/revisions"}],"predecessor-version":[{"id":102,"href":"https:\/\/adftechblog.com\/wp-json\/wp\/v2\/posts\/99\/revisions\/102"}],"wp:attachment":[{"href":"https:\/\/adftechblog.com\/wp-json\/wp\/v2\/media?parent=99"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/adftechblog.com\/wp-json\/wp\/v2\/categories?post=99"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/adftechblog.com\/wp-json\/wp\/v2\/tags?post=99"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}